Chronic constipation is often cured by natural remedies: A diet with natural fiber from fruits and vegetables, at least eight cups of water a day, and exercise -- plus maybe an occasional laxative from the drug store. But if natural remedies and over-the-counter laxatives such as Metamucil, Citrucel, Colace, and Milk of Magnesia don't help, it may be time to use our constipation relief pad.
There is a lot of medicine for constipation treatment, but most are not suitable for patients with chronic constipation, also not recommended for long-term use. Currently, laxatives that are widely used, lead to iatrogenic constipation and should be carefully used by clinical practice.(1)Volume laxatives, also known as Epsom salts which are not absorbed by the intestine can absorb large amounts of water in the intestine. This will lead to increased stools but can have cathartic effect. The main representatives of this kind of laxatives is magnesium sulfate. These type of laxatives cannot increase the colon tension meaning it should not be used within patients who suffer from slow bowel movements.
Bad eating habits or excessive partial eclipse and bad eating habits should be adjusted to a more balanced diet. A better diet consists of eating more vegetables and fruits which contain more cellulose. It is also important to eat more coarse grains such as multi-standard flour, potatoes, corn and barley.
Eating food which contains fats, oils, cold water and honey all contribute to the prevention and treatment of constipation. Drink plenty of water and beverages; Eat food rich in vitamin B and foods which can help intestines smooth such as whole grains, beans, white fungus, honey and use more cooking oil when cooking. Avoid alcohol, strong tea, pepper, coffee and other food.
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