Kiwi is rich in fiber, oligosaccharides, can increase water retention, soften the stool as its unique sulfur protein decomposition can help intestinal peristalsis.
Two kiwis a day to get vitamin C and only contain 80 calories meaning you can eat a lot with minimal calories. Kiwi can also improve sleep, make you feel happy.
Rich in dietary fiber, FOS, is can help the growth of beneficial bacteria in the gut, when bacteria breeding will produce some organic acids, can stimulate the intestinal peristalsis and improve constipation.
Rich in carbohydrates, enzymes, vitamins and dietary fiber, as well as calcium, phosphorus, iron, carotene and other nutrients. Fiber can be laxative, pineapple protein, can help proteins break down and help digestion and intestinal health.
Rich in fiber and pectin, helps water retention, can improve conditions of stomach and improve digestion, have laxative function and contains vitamins A, C, B1, B2 and carotene and other nutrients.
Vegetables and tubers shoots:
Shoots contain very high crude fiber among vegetables and can stimulate the intestinal peristalsis, soften stool and help their exclusion, reduce time stool stays in the intestine. Because it grows in the ground, without the problem of pesticide residues, it is very healthy.
Natural remedies for constipation-Burdock:
Burdock root content of most fiber in vegetables. Inulin is a special kind of oligosaccharides, it cannot be absorbed by the body, but it is the best food for probiotics in the gut and can increase the amount of probiotics. This can stimulate intestinal peristalsis, adjust intestinal function.
Natural remedies for constipation-Luffa:
It can reduce the hot in the body, improve intestine, and contains large amounts of water, fiber and sticky interstitial fluid, relieve constipation. This is good for summer and hot weather as it is a very good vegetable.
Natural remedies for constipation-Sweet potato:Rich antioxidant nutrients-s carotene, vitamin C and fiber. Eat after you have washed the skin steamed or grilled as it can promote gastrointestinal peristalsis to help prevent constipation, keep intestinal smooth.
Intake of lactic acid and bacteria dairy, which is rich in lactic acid bacteria, is important because lactic acid bacteria can promote intestinal bacteria breeding, increase beneficial bacteria and the reduction of harmful bacteria. This can reduce the production of toxins to strengthen the effectiveness of gastrointestinal function and will also increase stool weight, purify the intestinal environment.
You also need to be careful whether the product has added too much sugar or additives, to avoid increasing the burden on the body.
Intake water-soluble fiber in a daily diet with an intake of whole grain such as brown rice, oats, what and more.
Also, make sure you eat rich in fiber and pectin food on cold days. Such as high water content konjac, eat jellying summer, grass jelly and other foods which are rich in soluble fiber. This will be beneficial as it can soften the stool and reduce constipation.
In addition to the good diet, pay attention to outside law to develop a good and healthy lifestyle. Adequate sleep, drink enough water (drink 1500-2000cc a day) and form regular exercise habits to prevent constipation.