Constipation occurs when bowel movements become difficult or less frequent. The normal length of time between bowel movements ranges widely from person to person. Some people have bowel movements three times a day; others, only one or two times a week. Going longer than three days without a bowel movement is too long. After three days, the stool or feces become harder and more difficult to pass.
You are considered constipated if you have two or more of the following for at least 3 months:
Constipation is one of the most annoyance problems of women and many women may not have a bowel movement for several days or defecation amount is very small. Constipation will cause women’s skin to look dark and with a lack of energy, it can be both painful and frustrating.
There are many reasons why you can get constipation such as; you don’t drink enough water, lack of exercise, irregular diet, and sedentary office work. Many woman have Constipation problems during period, this will make you feel more horrible, abdominal pain is undoubtedly worse, this happens because of the female hormone secretion. Constipation before Period is Because of luteinizing hormone (progesterone) secretion.
Many female will take laxatives to get rid of constipation as they think it will be more beneficial. However, menstrual constipation eat laxatives, will bring gynecological problems....
Because of what luteinizing hormone have to do to prepare for pregnancy, so they will need a lot of water to maintain the body's basic hormonal activity. Before physiological hormone secretion of large amounts of luteinizing hormone, in order to store water in the body, the body itself will promote the absorption of moisture in the large intestine of food. Reduce intestinal moisture, a direct result of moisture conditions in vivo feces, stool dry and hard, not easy to be excreted and causing constipation.
Generally occurs in the period prior to 7 days -14 days before cramps two days -3 days increase, after passing through the symptoms gradually reduce and disappear. Often accompanied by irritability, fatigue, weakness anorectic symptoms, and sometimes also cause headaches, insomnia, abdominal pain, fall and pain and other problems. Studies on these anorectic symptoms called premenstrual tension syndrome. This late menstrual corpus luteum formation, ovarian secretion of progesterone hormone can decrease gastrointestinal smooth muscle tension, inhibit peristalsis, the decreased susceptibility to intestinal stimulation.
In this sensitive stage, the next taking diarrhea, constipation medicine, although sometimes it is "urgent needs", but it will bring or aggravate bloating, abdominal pain, back pain and other problems. Endometrial blood after peeling, by the formation of uterine contraction after discharge thereof. Most laxatives taste cold, after taking the lead to menstrual blood stagnation, poor, weak uterine contractions, blood is more difficult to discharge, so the blood will become blood clots, uterine discharge for the blood clot, had to increase the intensity of the contraction, causing dysmenorrhea, in Chinese medical theory it called if it isn't smooth it will pain.
Constipation Remedies Pad is the Best Remedy of constipation before period, constipation during period.